Dietary recommendations during pregnancy

Dietary recommendations during pregnancy

Pregnancy is a special period that is crucial for the health of both the mother and the baby. Good dietary habits are particularly important during pregnancy, as they not only ensure that the baby receives sufficient nutrition but also help alleviate the mother's discomfort.

Protein is the cornerstone of building baby tissues
Protein is an important component required for baby growth. High quality protein sources include chicken, fish, beans, and nuts. Reasonable intake of protein contributes to the development of fetal organs and tissues.

Calcium and vitamin D are key factors in bone development
Adequate calcium and vitamin D are crucial for the bone development of babies. Dairy products, deep-sea fish, and green leafy vegetables are all good sources of calcium and vitamin D.

Iron is responsible for oxygen transportation
During pregnancy, the maternal blood volume increases, thus increasing the demand for iron. Red meat, beans, and green leafy vegetables are good sources of iron and help prevent anemia.

Eat more foods rich in folic acid
Folic acid is crucial for preventing neurological defects. Whole wheat foods, green leafy vegetables, and nuts are foods rich in folic acid, and expectant mothers should ensure sufficient intake of folic acid.

Eat less and eat more, control snacks
Eating a dispersed diet and consuming small amounts of food can help alleviate nausea during pregnancy. Meanwhile, controlling the intake of snacks and choosing healthy snacks can help maintain weight.

Adequate moisture is the foundation
Maintaining sufficient hydration is crucial for maintaining stable posture and active metabolism during pregnancy. Drink at least 8 glasses of water per day to ensure adequate hydration of the body.

Low caffeine and sugar content
Excessive caffeine and sugar may affect the development of babies. Try to reduce your intake of coffee and sugary drinks and choose healthier drinks.
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