Health examination
It is best to have a comprehensive medical examination before starting pregnancy. A physical examination can check the overall health status of the body and exclude any known diseases and disease risks. If you already have some health problems, such as diabetes or high blood pressure, you need to consult your doctor before pregnancy to understand what additional measures you need to take to ensure the health of you and your baby.
Improving lifestyle habits
Improving lifestyle habits is crucial for your and your baby's health. This includes quitting smoking, quitting alcohol, and limiting caffeine intake. Smoking and drinking alcohol can increase the risk of health problems for pregnant women and fetuses. Caffeine can affect a baby's heartbeat and sleep patterns. In addition, it is important to avoid exposure to harmful substances such as chemicals and drugs, as well as excessive exercise and a tense work environment.
Healthy eating habits
Before getting pregnant, you need to ensure that you have healthy eating habits. This includes consuming sufficient vitamins and minerals such as folic acid, calcium, and iron. Before pregnancy, it is recommended to eat foods or supplements rich in these nutrients to ensure their adequacy during pregnancy. In addition, avoid eating raw fish, raw meat, undercooked meat and vegetables, unclean food, etc. to avoid bacterial infection and food poisoning.
Correct schedule
Before getting pregnant, you need to try adjusting your schedule. This includes regular sleep, sufficient rest, and avoiding excessive stress. Sleep is necessary for the body to recover and maintain physical health. I suggest you maintain a regular sleep schedule.